Mobility and Cognition are Related. if you want to stay independent, Keep Your Body and Mind Healthy as You Age

Knee Function

The State Of Oregon did a long term study of mobility and cognition on folks over 65. They found that within ten years of developing a slow, cautious gait, for any reason, they developed cognitive decline– measurable cognitive decline.

The reasons given for the gait problems were the usual suspects: knee arthritis, a bad hip, a gouty ankle, persistent dizziness… It was a long list. It doesn’t seem to matter why a person is not walking properly. What mattered was that the mind goes when the body goes. Keeping the body functioning and moving prevents the cognitive decline.

What I want in my patient’s outcomes is simple: They should have a smooth, easy, persistent gait. This is what will guarantee the best health as they get older.

Knee pain and dysfunction are preventable.

The Tibia has to be squarely under the Femur for the best performance of the knee. This is an achievable goal, with proper care. In more than 3 decades of providing care to patients’ knees, I have found that misaligned Tibias are the major source of knee pain. This includes folks that have had multiple surgeries and knee replacements. In every case with a history of Orthopedic care, the patient did not get the Tibia aligned with the Femur. This is the source of knee arthritis. If you know the words “meniscus”, “cruciate” or “collateral’ you have suffered a misalignment or subluxation of the Tibia.

This can be a critical issue for independent living.
Couple walking and holding hands

Living in your own home is something most people do not think about until it becomes an issue. Having to move because of stairs or other features of the family home is not uncommon due to physical limitations. Staying mobile and fit to remain independent in your own home becomes vitally important. You might not think about it until you are about to lose it. Assisted living is a necessary option for some folks because of physical limitations. By the time most people are in their 70’s they should be doing something daily to keep fit and in shape to stay independent. If not, they are sliding into dependent living.

I say to patients, “Do you want to be living somewhere where dinner is at 5 every day and you can’t be late?” They all say no, they do not want that. I use this as motivation to get them moving. Walking an hour a day can keep you in your own home. That can be very challenging. First, your knees must be functioning properly. My book, Got Knee Pain? Where’s Your Tibia? teaches you how to asses and adjust your own knee so you can do this yourself, at home. Then, start walking. Start with 5 minutes if that is all you can do. Stay at 5 minutes for 7 days, on day 8 increase to 8 minutes. Stay at that for 7 days, increase incrementally. Be persistent, as if you want to stay in your own home.

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The knee is a critical structure

Knee Function
Elderly man walks happily along a path in the park

The knee is a critical structure in the human body. I’ve had more than one patient contemplating suicide because of knee pain and dysfunction. It wasn’t just the pain that drove them into depression– it was the lack of mobility. The mobility of a patient can be intimately tied to knee function. This is not fully appreciated by people until a knee is injured. I feel lower extremity function is critical to managing the injured pelvis and low back. For any patient whose primary complaint is low back pain and has pelvic girdle injury I feel the need to examine the lower leg from the knee down to the foot and ankle. Any of these components that have subluxations and dysfunctional motion patterns can interfere with stabilizing the pelvis. This approach to evaluation and adjusting is not typical. It will require some new thinking to fully appreciate it.

With over 30 years in practice, I have yet to find a case of an arthritic knee that had the Tibia aligned with the Femur. In my opinion, knee arthritis is the result of a subluxated Tibia. I’ve had discussions with chiropractors about managing their own knee injuries and many resist care because they have a partially torn ACL or meniscus. They think that these injuries doom them to dysfunction. This is not the case. Even with terrible degenerative changes and complete loss of joint space, realigning the Tibia to the femur can improve function and reduce pain.

Elderly man walks happily along a path in the park

There is still Hope for Treating older injuries

I once treated a knee injury that had occurred 57 years earlier. He had medical care at the time of the injury and had access to orthopedic care for the entire time. Not one provider ever realigned the Tibia to the Femur. He walked with an obvious limp, using a cane, and had no joint space between the two bones. It was obviously arthritic and inflamed on the first office visit. By the sixth visit to realign his Tibia, he came in without his cane. He had forgot it in a gas station and was really upset, with me. His mobility had increased so much that he didn’t need the cane anymore. He was upset with me because I caused him to leave his cane. I only saw him on a few more occasions, but his wife would later tell me that his life had improved since the loss of the cane. At election time he was out canvasing the neighborhood instead of working the phone banks. He was more active and had increased his social interactions. She felt this was a very good thing and she thanked me. He was able to stay in his home until age 96 where he slipped away in his sleep. I think about the many orthopedists and care providers he worked with after his knee injury. If just one of them had thought to assess his Tibia early on, how much more active would he have been? How much more would he have experienced in life? I cannot treat every person who has knee pain, but I hope to treat many of them by showing other members of the medical community an effective way to do it.

My book, Advanced Adjusting Techniques: Chiropractic Care for Physically Compromised Patients, shows Chiropractic students how to align the Tibia. I have written another book, Got Knee Pain? Where’s Your Tibia? that details simple techniques for adjusting your own knee. My hope is that these offerings will help to treat and prevent future knee pain for many people.

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Knee Alignment Is More Important than You Think. So why isn’t it being taught to our medical professionals?

Knee Function

Knee problems can lead to major health problems for a person. Not just in terms of pain (that would be enough, thank you very much), but the limitations of activities that have the most negative effect on the body. Lack of activity eventually leads to deconditioning, depression, possible weight gain and increased degeneration. Almost every organ system is challenged as we go down this path. Heart, lungs, colon, bone density… nothing gets better with inactivity.

I ran marathons in college and continued to run on asphalt for several years after college. In my later years I began to suffer from unhappy knees. It was a drag to say the least. I found myself suffering from knee and leg pain and was unable to continue my very busy lifestyle. I find it frustrating to have limitations of activities and pain with work and daily tasks. I found that if I keep my tibias aligned I am much happier because my knees are happy. I can work all day, which keeps me busy and gives me the sense of satisfaction that I crave in order to feel like a useful member of society. My activities aren’t limited, so I can do “stuff” instead of sitting by watching others do it for me. I can remain independent, which makes me very happy overall.

If you have pain in your knees, you probably have a displaced tibia. If you have heard these words to describe your knee(s):

  • meniscus
  • cruciate
  • collateral
  • osteoarthritis
  • patellofemoral syndrome
  • chondromalacia
  • osteochondritis
  • dessicans
  • patellar tracking problems

then you probably have a displaced tibia. If you have pain in your legs, then you may have a displaced tibia.

Healthy Knee
Normal Knee: The tibia should be squarely aligned with the femur.

Aligning the tibia is not being taught.

Luckily it isn’t difficult to adjust a knee. In fact, with the proper knowledge it only takes a few minutes to adjust your knees. My book, Got Knee pain? Where is your Tibia? goes through the process of lining up your own knees. I go over in detail how to find where your tibia is relative to your femur. We want them lined up. The best weight bearing happens when the tibia is squarely under the femur in the neutral, standing position. You, the knee pain sufferer, have the most motivation to get these two bones lined up. And you are the most convenient person to intervene, your knees are always with you. Once that has been determined then you initiate the self aligning maneuvers you need to get your tibia lined up. This injury is an injury to the ligaments of the knee. Ligaments do not heal quickly, especially if you are older. (If you know who Gene Kelly was you are in trouble.)

I do not know why the orthopedic/physical therapy profession do not line the tibia up with the femur post injury. I have been in practice for 33+ years and I find no one with aligned tibias that have a history of care with any of our professions. I know why it is not occurring: it is not taught.

I have the textbooks, been to the seminars and have colleagues that teach. I cannot find any evidence that they are teaching this information. Therefore I have written this book to help the lay-person adjust their own knees for more mobility and decreased pain.

Knee Alignment Is More Important than You Think. So why isn’t it being taught to our medical professionals? Read More »

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